Get ready for a fresh start! It’s that time of year again to reflect and make resolutions. While you can always prioritize your oral hygiene, there’s something about the new year that makes it feel extra achievable.
Check out our top Dental Resolutions for a healthier smile – take one or all of them into 2024!
Improve Your Oral Hygiene by Brushing for a Full 2 Minutes
Want to take better care of your teeth? It’s as simple as making sure you brush for the recommended two minutes. Surprisingly, studies show that most Americans brush for less than 60 seconds. Don’t worry though, we’ve got some tips to help you brush for longer.
Here’s a pro-tip for you: First, try using a timer to keep track of your brushing time. Alternatively, an electric toothbrush with a built-in timer can do the job for you. Plus, sing a “timing” song while you brush. The Jeopardy! theme is a great choice, as it’s 30 seconds long. Sing it once for each quadrant in your mouth and you’ll be brushing like a pro in no time. Take care of your teeth, it’s worth the extra minute!
Make Flossing a Regular Habit
Want healthier gums and fewer cavities? Start flossing regularly! While it may seem like a hassle, taking the time to floss can greatly reduce your risk of gum disease and tooth decay. And the cherry on top? Fresher breath!
Here’s a pro-tip for you: Instead of immediately aiming for daily flossing, start by increasing how often you floss by just two days. Once that becomes a habit, gradually increase it even more. Before you know it, you’ll be reaping the rewards of daily flossing and sharing its benefits with others!
Break Free from Smoking
We understand that quitting smoking can be challenging, and if you still find yourself using tobacco, it’s likely that it has appeared on your New Year’s Resolutions list before. However, it’s important to emphasize this point again: smoking is not only detrimental to your oral health but also poses significant risks to your overall well-being. It heightens your chances of developing gum disease and losing teeth, while also complicating the process of receiving dental implants. Quitting smoking may be one of the toughest resolutions to uphold, but its benefits are truly remarkable.
Here’s a pro-tip for you: You don’t have to do it alone! Take advantage of the free resources available by calling 1-800-QUIT-NOW to receive the support you need in finally breaking free from smoking.
Limiting Staining Foods
Here’s a pro-tip for you: Struggling to give up your favorites? Commit to using a straw when enjoying cold staining beverages.
How quickly can you improve your oral hygiene?
Patients who follow their dentist’s recommendations may experience significant improvements in their oral health within just a few weeks, according to studies. While more severe cases of gum disease may require additional time for treatment to take effect.
Upgrade Your Oral Care Routine with an Electric Toothbrush
Ready to take your oral hygiene to the next level? Say goodbye to manual toothbrushes and hello to the world of electric toothbrushes. Discover the superior cleaning power and convenience of an electric toothbrush that can transform your dental routine.
Why choose an electric toothbrush over a manual one? Not only do electric toothbrushes provide a more effective clean for your teeth, but they also come with built-in timers, ensuring you brush for the recommended two minutes every time.
Here’s a pro-tip for you: For the best results, trust the experts. The American Dental Association (ADA) recommends the Oral-B Oscillating-Rotating-Pulsating Power Toothbrush line. With their cutting-edge technology and proven effectiveness, these electric toothbrushes are designed to make your teeth shine and keep your oral health in check.
Boost Your Oral Hygiene with Hydration
Did you know that staying hydrated not only helps with hunger and fatigue, but it also improves your oral health? When your mouth gets dry, saliva production decreases, making it harder to wash away bacteria from your teeth. This can lead to an increased risk of cavities and bad breath.
Here’s a pro-tip for you: Keep your fancy new water bottle from the holidays handy and sip on water throughout the day to stay hydrated!
Boost Your Calcium Intake for Stronger Teeth
Calcium is essential for maintaining strong bones and teeth. While children are often reminded to drink milk for their growth, adults must also prioritize their calcium intake. Strong teeth rely on calcium, as it keeps the roots firmly anchored in the gums.
Here’s a pro-tip for you: While dairy products like milk, yogurt, and cheese are common calcium sources, there are alternative options for those who do not consume dairy. Broccoli, tofu, almonds, and dietary supplements can also provide the necessary calcium for optimal health.
Why is oral health important?
Did you know that oral health has a significant impact on self-esteem, school performance, and attendance at work or school? From cavities and gum disease to oral cancer, oral diseases cause pain, disability, and cost taxpayers billions of dollars annually.
Boost Your Oral Health with Mouthwash
Did you know that mouthwash can act as a powerful ally in maintaining your oral health? While it’s not a replacement for flossing and brushing, using mouthwash can help reduce plaque buildup and prevent common dental issues like gingivitis and gum disease.
But that’s not all. Rinsing your teeth with mouthwash can also eliminate pesky food particles that brushing may have missed. It’s a quick and effortless addition to your daily routine that can contribute to maintaining healthy teeth.
Here’s a pro-tip for you: Many mouthwashes contain added fluoride and antiseptic benefits for an extra boost of protection.
Improve Oral Health with Tongue Scraping
Did you know that bacteria can accumulate on your tongue, just like it does on your teeth? Plaque, dead skin cells, and food debris can all get trapped between taste buds and other crevices. But don’t worry – there’s a simple solution!
Here’s a pro-tip for you: Investing in a tongue scraper is a game-changer. While brushing your tongue with a toothbrush can help remove some bacteria, it’s not the most effective method. Tongue scrapers are specially designed tools that physically remove bacteria, leaving your tongue cleaner and your breath fresher. You can find them wherever toothpaste and dental floss are sold.
Get Oral Probiotic Prodentim
Did you know that reducing negative bacteria and yeast in your mouth can be as easy as taking probiotics? In fact, a staggering 87% of patients have reported significant reduction in bad breath by incorporating Probiotic Prodentim into their routine.
ProDentim is a unique and effective natural dental hygiene supplement. Formulated with all-natural, plant-based ingredients, it’s designed to support the overall health of your oral system. While other probiotic supplements may claim to deliver results, ProDentim stands apart, backed by countless positive customer reviews.
Here’s a pro-tip for you: To save big on Prodentim probiotics – up to 75% off, visit the official site for exclusive deals and enjoy free delivery anywhere in the USA. Plus, as a bonus, get 2 free gifts with your purchase!
Make Visiting the Dentist a Priority
Don’t neglect your oral health this year! Make it a goal to visit your dentist every six months for a thorough examination and cleaning. Regular cleanings are essential to remove tartar and plaque, which can lead to cavities and tooth decay. Plus, if you’re prone to gum disease, routine dental visits can catch it early and make it easier to manage and reverse any damage.
Here’s a pro-tip for you: Don’t Let Anxiety Hold You Back! If the fear of going to the dentist has been stopping you from getting the care you need, don’t worry! Many clinics understand this and have options that will help you overcome dental anxiety.
