LOCATION(S)

200 West Congress St., Denton, TX 76201

M-Sat, 8-9 Sunday, 10-8 Cafe hours: M-Sat 8-8 and Sunday 10-7

A bounty of refreshing fruits and veggies

Eat Up to Increase Fluids this Summer

Plenty of foods contain plenty of water—and that counts toward the fluids you need to stay hydrated this summer. Add some of these to your diet:

  • Cucumber: 96 percent water
  • Celery: 95.4 percent water
  • Radishes: 95.3 percent water
  • Tomatoes: 94.5 percent water
  • Green peppers: 93.9 percent water
  • Cauliflower: 92.1 percent water
  • Watermelon: 91.5 percent water
  • Spinach: 91.4 percent water
  • Strawberries: 91 percent water
  • Broccoli: 90.7 percent water
  • Grapefruit: 90.5 percent water
  • Baby carrots: 90.4 percent water
  • Cantaloupe: 90.2 percent water
Sources:

“15 Foods That Help You Stay Hydrated” by Amanda MacMillan, www.health.com