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Cupboard Natural Foods & Café Newsletter

Cupboard Natural Foods & Café Newsletter

Please click the links below to read our recent monthly newsletters! October 2016 Natural Insights for Well Being Newsletter October 2016 Natural Insights for Well Being Newsletter - Spanish Version...

Halloween themed table setting

8 Easy Halloween Dinners

What do Halloween and New Year's Eve have in common? They're both holidays—but they're also two of the top pizza sales day of the year! Of course, Americans don't need a holiday to eat pizza—93...

crop harvester

Trying to Shop Non GMO? There's an App for That!

With no law yet requiring labeling of foods containing GMOs, it’s up to the shopper to figure it out. The Non-GMO Project seal provides a helpful tool, letting a shopper know that a product has been...

Breast Cancer Awareness

Breast Cancer

Background Breast cancer is the 2nd most common cancer killer after lung cancer. Fortunately, natural remedies may improve outcomes and decrease the toxicity of treatment. Influence of Nutrition...

fair trade cotton

Fair Game: What is Fair Trade?

Your questions about fair trade, answered. October is Fair Trade Month, but only about 55 percent of the US population knows what the term “fair trade” means. Here, we answer some of the most common...

Vitamin C: Absorption and Uses

Vitamin C: Absorption and Uses

Humans, unlike most mammals, lack the ability to produce vitamin C (ascorbate) themselves. Furthermore, many Americans don't get the recommended daily allowance (RDA)--60 mg--of ascorbate in the diet...

Supplements for Fresher Ageless Skin

If you're noticing a few unwelcome changes in the mirror--such as crow's feet, laugh lines, and dry, rough skin--then it might be time to check out three supplements that have the research to prove...

Five Ways to Support Immunity

Today we live in a world threatened by new and dangerous disease possibilities, ranging from the bird flu to biological warfare. Rising healthcare costs, the ever-present shadow of cancer, and many...

Why You Need Probiotics

You’ve already been adding fruits and vegetables to your children’s lunchboxes to keep them healthy. You may want to add containers of yogurt too. With more than 100 trillion microbes found in the...

Fall Allergy Relief

A fall chill may be in the air, but if you’re one of the 40 million Americans suffering from allergic rhinitis, otherwise known as hay fever, a change in the seasons doesn’t necessarily mean a break...

You Are What You Eat: Studies Link Taste to Personality

When planning a dinner party, catering to the food preferences of many people can be taxing. But recent psychological research could make it easier to gauge taste buds and personalities at the same...

Nutrition Basics For School-Aged Kids

In addition to a diet of whole foods, a daily multivitamin/mineral supports your child’s growth and development. It’s “insurance to prevent nutrient deficiencies,” says Elson M. Haas, MD, and it...