Home

Just about everyone in the US has experienced what it is like to alter brain function. Maybe you had a cup of coffee and were suddenly more conversational, or a margarita and you were suddenly more...

Eating a diet high in vegetables, fruit, fish, and whole grains could boost bone health and prevent fractures in women. A recent study compared levels of inflammatory elements in the diet to bone...

When it comes to hunger and tummy fat, your hormones are key. Similar to how the thyroid hormone controls metabolism and insulin is driven by excess carbohydrates, hunger and stress hormones affect...

It’s no secret that DEET has been the go-to insect repellent ingredient for more than half a century. It’s effective against ticks and mosquitoes, but it comes with a price: It’s been identified as a...

Without adequate sleep, we are at risk for many diseases, and we falter in efficiency and productivity. Ayurveda, an ancient science of healthcare, offers sage advice in the slumber department. Dosha...