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The story of the foods we eat continues in the halls of government, in agribusiness board rooms, and on pages of scientific study. And it ends with you or me in the produce section, picking up a...

“The more fat you have, the more toxins you retain,” explains Brenda Watson, CNC. “The more toxins you retain, the harder it becomes to lose weight.” The solution? Minimize your exposure to...

A cleansing, springtime detox feels wonderful for your body and it can also be delicious! Your liver is your premiere detox organ, and all too frequently, factors interrupt its healthy functioning...

Inflammation is our body’s way of sending help to heal wounds, prevent infection, and fend off germs. Without all that heat, redness, and swelling surrounding the area needing immediate attention, we...

While love is in the air as Valentine’s Day nears, some may literally be sick of romance. Specifically those who are feeling lonely or have just gone through a break up. Although it may take time to...